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About Simone Davis

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So far Simone Davis has created 34 blog entries.

Winter Detox Special

WINTER DETOX SPECIAL Why is Winter a great time to detox? I find that doing a body cleans can be fabulous in Winter! I generally do one at the end of January (after totally splurging over Christmas and New Year), and then again in August. My 5 top reasons for doing a detox in Winter [...]

Coconut and Tahini Balls

Ingredients 2 cups raw mixed nuts (I normally use cashews and macadamia nuts) 1 cup medjool dates 1 cup organic desiccated coconut 3 tblsp coconut oil 3 tblsp raw honey 3 tblsp unhulled tahini Method Throw ingredients into a high powered food processor and whizz until all mixed together Make small balls with your hands [...]

Doable Detox with Simone!

STAYING HEALTHY IN A TOXIC WORLD With more than 2,000 new chemicals being produced every year, infiltrating our soil, air, water and food supply; exposure to toxicity is an unfortunate yet unavoidable fact of life. A "toxin" refers to any substance that has the potential to interfere with our cellular function and both our [...]

Caramelised Banana Oats Porridge

Caramelised Banana Oats Porridge is by far, my favourite Winter breakfast! Also great to have on the go in a mason jar :-). PORRIDGE: 1/2 cup organic rolled oats 1 cup organic almond milk 1/2 or 1 small, ripe, mashed banana Celtic sea salt 1/2 tsp organic cinnamon powder 1 tsp vanilla extract (optional) 1/2 [...]

The Benefits of Manuka Honey

In an era of prescription human-made medicines, many people are looking for natural health alternatives to treat their ailments. Manuka Honey is supported by scientific research to contain medicinal qualities that cover a range of conditions. Based on the report by Crop & Food Research Institute, a New Zealand Government research agency (Dec 2007), [...]

QUINOA, SPINACH AND EGG BAKE

INGREDIENTS 1 tablespoon olive oil 8 eggs 2 cups quinoa cooked (can be replaced with brown rice) 1 and 1/4 cups milk 2 cloves garlic, crushed 1 tsp thyme, chopped 3 cups spinach, roughly chopped Pinch of pepper and nutmeg 1 cup shredded cheese 1/2 punnet cherry tomatoes spray oil METHOD Preheat oven to 160 [...]

Integrated Detoxing

There is more to detoxifying than meets to eye. If detoxifying to you means starving yourself, or just drinking juices and feeling like rubbish, then I would put it in the too hard basket as well!! Proper detoxifying takes into account all of your elimination channels, not just the liver - after all, who wants [...]

Canola oil: Good or Bad?

Good fats are extremely important in our diet, but there is a lot of confusion about the health effects of different fats and oils. I have noticed recently that canola oil is marketed as a healthy option, because it is low in saturated fat and contains omega 3. The bottom line is canola oil is [...]

5 Minute Tumeric Tea (Golden Milk)

How to Make a Dry Turmeric Tea Mix If you’d rather not mix up the spices each time, you can easily make a mixture of the spices and just add to warmed milk when ready. Mix up: 1/2 cup turmeric powder 1/4 cup cinnamon powder 2 teaspoons ground black pepper 1-2 Tablespoons ground ginger [...]

Superfood Easter Eggs

These coconut Easter eggs are bright, cheery and easy to make - get the kids involved! They are made using superfood powders for natural colouring in place of chemical dyes. Ingredients 1/4 cup organic coconut oil, melted 2 tablespoons organic almond milk or milk of choice 1 tablespoon organic raw honey or organic brown rice [...]