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/Simone Davis

About Simone Davis

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So far Simone Davis has created 49 blog entries.

5 Ways to Combat Feeling Anxious After Childbirth

After the birth of my first child I was extremely anxious about everything. I felt overwhelmed with all the protocols I needed to follow about how often my baby should sleep, when to feed, how tofeed etc. Even the simple things, like when am I expected to shower and what if the baby startsscreaming while [...]


DETOX PACKAGES 2021   These packages are truly fantastic value for money – don’t put off feeling crappy any longer! Get rid of those negative thoughts and feel empowered about your health and yourself! This is the perfect supportive environment you need to achieve your personal best! Standard Doable Detox Package – as per [...]

Detox with a Difference

Detox with a difference! Let’s face it, changing habits is really hard! Even for me, as a naturopath who has a degree and studied nutrition, disease, pathology, pharmacology, herbal medicine etc etc! So I have decided to create a detox program with a difference, focusing on more than just the importance of reducing toxic [...]

Guest Blog – Mindfulness and Chronic Health Conditions

Mindfulness and Chronic Health Conditions By Catherine Sherlock - Yoga From The Inside One of the key teachings of mindfulness is accepting everything as it is. This can be easier said than done! Especially when living with a health condition that undermines the way we had expected or wanted our life to be.   When [...]

2 + 2 Week Doable Detox Special

My 5 top reasons for doing a detox in Winter include: COVID Restrictions = less temptation + fewer social engagements! Most of us tend to hibernate more in Winter, and with COVID-19 concerns, who wants to leave the cosy warmth of home unnecessarily! You could be rugged up in your soft doona, watching your favourite [...]

Cauliflower & Lentil Casserole

INGREDIENTS 1 tablespoon olive oil 1 medium brown onion, finely chopped 500g cauliflower, cut into florets 400g butternut pumpkin, peeled and cut into 1 cm cubes 1 teaspoon ground tumeric 1/2 teaspoon ground coriander seeds 4 sprigs fresh thyme, stalk removed 1 cup red lentils, rinsed 3 teaspoons vegetable stock powder 400g can chopped tomatoes [...]

Spiced chicken, spinach & sweet potato stew

A great Winter warmer! Preserved lemon works beautifully with salads and casseroles, along with adding an exciting flavour to vegetarian dishes! Preserved lemon peel is also said to have anti-cancer properties! Ingredients 3 sweet potatoes, cut into chunks 190g bag spinach 1 tbsp sunflower oil 8 chicken thighs, skinless and boneless 500ml chicken stock For [...]

There’s No Better Time To Detox!!

Have you forgotten what it feels like to feel really good? Do you have more time on your hands in isolation? Before coronavirus, was your social life your excuse for not detoxing? Do you wander to the kitchen in search of "something" many times per day? Are you scared of getting into a habit of [...]

I’ve Got Your Back To Stay On Track!

It is more important than ever to be looking after our immune system and mental health as we become more and more isolated due to the current restrictions in place. It's easy to slip into bad habits at home, especially if you are used to being out and about or at an office all day. We [...]

DETOX recipe – Garlic and Tamari Chicken Drumsticks

This is a great healthy snack, and also a great idea for school lunchboxes! INGREDIENTS • 6 chicken drumsticks • 3 tablespoons of organic tamari • 1 tablespoon crushed garlic • Olive oil for cooking METHOD • Cook drumsticks with garlic and tamari in a covered pan on low heat until cooked through. • Turn [...]

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