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5 Tips To Help Cope With Lockdown

So here we are again, a little different to last lockdown – that was very unfamiliar and a massive shift from what we had ever known. The way we lived our everyday lives was turned on its head. This time feels like more of a lull or a lag…..I don’t think we had really gotten [...]

Are my personal care, make-up or cleaning products messing with my hormones and making me sick?

If you knew that the products you buy and use every day on your body, could cause or aggravate conditions such as PCOS (Polycystic ovarian syndrome), endometriosis, chronic fatigue, obesity, learning problems, infertility, allergies, autoimmune conditions and cancer, for you OR YOUR FUTURE CHILDREN would you continue to use them? “There are over 140 million [...]

Skin Care Chemicals to Avoid

WHAT YOU NEED TO UNDERSTAND ABOUT CHEMICALS IN THE PRODUCTS WE USE DAILY……. Have you ever turned to the back of a bottle of shampoo, conditioner, face moisturiser, night cream, body moisturiser, face cleanser, hair or nail products to read the ingredients? Did you know the companies who produce these products only need to test [...]

5 Ways to best Boost your Immune system in preparation for Winter and COVID-19 Vaccinations

Flu season is here 2021, and unlike this time last year (2020 COVID-19 lockdown), when nobody got sick because everyone was being sensible at home, I am already seeing many patients with colds and the flu. Many people have compromised immune systems for a number of reasons, including age, autoimmune conditions, being under stress (physical, [...]

5 Ways to Combat Feeling Anxious After Childbirth

After the birth of my first child I was extremely anxious about everything. I felt overwhelmed with all the protocols I needed to follow about how often my baby should sleep, when to feed, how tofeed etc. Even the simple things, like when am I expected to shower and what if the baby startsscreaming while [...]

2021 SUPER SPECIAL DETOX PACKAGE

DETOX PACKAGES 2021   These packages are truly fantastic value for money – don’t put off feeling crappy any longer! Get rid of those negative thoughts and feel empowered about your health and yourself! This is the perfect supportive environment you need to achieve your personal best! Standard Doable Detox Package – as per [...]

Detox with a Difference

Detox with a difference! Let’s face it, changing habits is really hard! Even for me, as a naturopath who has a degree and studied nutrition, disease, pathology, pharmacology, herbal medicine etc etc! So I have decided to create a detox program with a difference, focusing on more than just the importance of reducing toxic [...]

Guest Blog – Mindfulness and Chronic Health Conditions

Mindfulness and Chronic Health Conditions By Catherine Sherlock - Yoga From The Inside One of the key teachings of mindfulness is accepting everything as it is. This can be easier said than done! Especially when living with a health condition that undermines the way we had expected or wanted our life to be.   When [...]

2 + 2 Week Doable Detox Special

My 5 top reasons for doing a detox in Winter include: COVID Restrictions = less temptation + fewer social engagements! Most of us tend to hibernate more in Winter, and with COVID-19 concerns, who wants to leave the cosy warmth of home unnecessarily! You could be rugged up in your soft doona, watching your favourite [...]

Cauliflower & Lentil Casserole

INGREDIENTS 1 tablespoon olive oil 1 medium brown onion, finely chopped 500g cauliflower, cut into florets 400g butternut pumpkin, peeled and cut into 1 cm cubes 1 teaspoon ground tumeric 1/2 teaspoon ground coriander seeds 4 sprigs fresh thyme, stalk removed 1 cup red lentils, rinsed 3 teaspoons vegetable stock powder 400g can chopped tomatoes [...]

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