Are you ready to transform your health and embark on a journey towards a healthier you? We’re excited to introduce our 2-Week Healthy Kickstart Program, and we invite you to join us for this life-changing experience! I understand that making healthy choices can...
On-Line Workshop on behaviour change techniques You know the story in your mind…..the one that says “I know I need to excercise more, eat a healthier diet, reduce stress” but somehow that’s not enough to motivate you to change or sustain long...
14 DAY KICKSTART BEGINS MONDAY 5TH SEPTEMBER! LIMITED SPOTS AVAILABLE Let’s face it, changing habits is really hard! Even for me, as a naturopath who has a degree and studied nutrition, disease, pathology, pharmacology, herbal medicine etc etc! So I have decided to...
1. LYMPHATIC SYSTEM SUPPORT Your lymphatic system is the detoxification super-highway in your body. Our bodies contain between 400 and 600 bean-shaped lymph nodes, primarily concentrated in the neck, chest and breasts, armpits and groin. For most of...
Reduce your chances of getting a virus this Winter using the following chart. The chart is split up into doses for avoiding infection, during infection and post infection. I hope you find this a useful tool, please share with family and friends! Disclaimer – If...
October 2021 The nervous system is one of the most intricate systems within the body and functions as our control centre where it gathers, conveys, processes and stores information. Stress, anxiety and depression are common conditions in...
So here we are again, a little different to last lockdown – that was very unfamiliar and a massive shift from what we had ever known. The way we lived our everyday lives was turned on its head. This time feels like more of a lull or a lag…..I don’t think we had really...
If you knew that the products you buy and use every day on your body, could cause or aggravate conditions such as PCOS (Polycystic ovarian syndrome), endometriosis, chronic fatigue, obesity, learning problems, infertility, allergies, autoimmune conditions and cancer,...
