Make your body your favourite project!

Are you ready to transform your health and embark on a journey towards a healthier you? We’re excited to introduce our 2-Week Healthy Kickstart Program, and we invite you to join us for this life-changing experience! I understand that making healthy choices can...

How to Maintain Healthy Habits

On-Line Workshop on behaviour change techniques You know the story in your mind…..the one that says “I know I need to excercise more, eat a healthier diet, reduce stress” but somehow that’s not enough to motivate you to change or sustain long...

Healthy Kickstart Spring 2022

14 DAY KICKSTART BEGINS MONDAY 5TH SEPTEMBER! LIMITED SPOTS AVAILABLE Let’s face it, changing habits is really hard! Even for me, as a naturopath who has a degree and studied nutrition, disease, pathology, pharmacology, herbal medicine etc etc! So I have decided to...

Viral Immunity – Vitamins, Minerals, Herbs & Probiotics

Reduce your chances of getting a virus this Winter using the following chart. The chart is split up into doses for avoiding infection, during infection and post infection. I hope you find this a useful tool, please share with family and friends! Disclaimer – If...

Dry Skin Brushing

Benefits:                                         Stimulate lymphatic...
5 Tips To Help Cope With Lockdown

5 Tips To Help Cope With Lockdown

So here we are again, a little different to last lockdown – that was very unfamiliar and a massive shift from what we had ever known. The way we lived our everyday lives was turned on its head. This time feels like more of a lull or a lag…..I don’t think we had really...
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