5 Tips To Help Cope With Lockdown

5 Tips To Help Cope With Lockdown

So here we are again, a little different to last lockdown – that was very unfamiliar and a massive shift from what we had ever known. The way we lived our everyday lives was turned on its head. This time feels like more of a lull or a lag…..I don’t think we had really...
Skin Care Chemicals to Avoid

Skin Care Chemicals to Avoid

WHAT YOU NEED TO UNDERSTAND ABOUT CHEMICALS IN THE PRODUCTS WE USE DAILY……. Have you ever turned to the back of a bottle of shampoo, conditioner, face moisturiser, night cream, body moisturiser, face cleanser, hair or nail products to read the ingredients? Did you...

5 Ways to Combat Feeling Anxious After Childbirth

After the birth of my first child I was extremely anxious about everything. I felt overwhelmed with all the protocols I needed to follow about how often my baby should sleep, when to feed, how tofeed etc. Even the simple things, like when am I expected to shower and...
2021 SUPER SPECIAL DETOX PACKAGE

2021 SUPER SPECIAL DETOX PACKAGE

DETOX PACKAGES 2021   These packages are truly fantastic value for money – don’t put off feeling crappy any longer! Get rid of those negative thoughts and feel empowered about your health and yourself! This is the perfect supportive environment you need to...

Detox with a Difference

Detox with a difference! Let’s face it, changing habits is really hard! Even for me, as a naturopath who has a degree and studied nutrition, disease, pathology, pharmacology, herbal medicine etc etc! So I have decided to create a detox program with a difference,...
Guest Blog – Mindfulness and Chronic Health Conditions

Guest Blog – Mindfulness and Chronic Health Conditions

Mindfulness and Chronic Health Conditions By Catherine Sherlock – Yoga From The Inside One of the key teachings of mindfulness is accepting everything as it is. This can be easier said than done! Especially when living with a health condition that undermines the...
2021 SUPER SPECIAL DETOX PACKAGE

2 + 2 Week Doable Detox Special

My 5 top reasons for doing a detox in Winter include: COVID Restrictions = less temptation + fewer social engagements! Most of us tend to hibernate more in Winter, and with COVID-19 concerns, who wants to leave the cosy warmth of home unnecessarily! You could be...
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