Enquires and Bookings:

0407 457 209


info@simonedavisnaturopath.com.au
BOOK CONSULTATION HERE

Blog

/Blog/
­

DETOX Recipe – Quinoa and Beetroot Frittata

INGREDIENTS • ½ cup quinoa, cooked • 3 large beetroots, peeled and cut into ½ inch cubes • ½ butternut pumpkin, peeled and cut into 1 inch cubes • 2 handfuls of spinach, chopped • 12 eggs • 150 g goat’s feta • Sea salt and pepper to taste METHOD • Preheat the oven to [...]

What is the Best Detox for Me?

Did you know your body is designed to detoxify harmful substances that you ingest, breath in or come into contact with, on a daily basis…Thank goodness, otherwise you wouldn’t be around to read this! However, your body has not been designed to deal with the types OR the amount of toxins you are exposed to [...]

Summer Checklist for Holistic Health for the Family

My 7 Summer tips, in no particular order, to keep your family in the best of health! The right sunscreen We are all told to slip slop slap over Summer to protect ourselves from the harsh Australian sun, but what exactly are we slopping on? The regular sunscreen’s advertised and in the supermarket are full [...]

Pre-Christmas sneaky Detox

It's time to look and feel better in time for Christmas! The lead up to Christmas can be CRAZY, with functions, shopping, and planning celebrations. Feeling better about ourselves makes these tasks so much easier as we feel a sense of control in our lives, and I don't know about you, but I would certainly [...]

Winter Detox Special

WINTER DETOX SPECIAL Why is Winter a great time to detox? I find that doing a body cleans can be fabulous in Winter! I generally do one at the end of January (after totally splurging over Christmas and New Year), and then again in August. My 5 top reasons for doing a detox in Winter [...]

Coconut and Tahini Balls

Ingredients 2 cups raw mixed nuts (I normally use cashews and macadamia nuts) 1 cup medjool dates 1 cup organic desiccated coconut 3 tblsp coconut oil 3 tblsp raw honey 3 tblsp unhulled tahini Method Throw ingredients into a high powered food processor and whizz until all mixed together Make small balls with your hands [...]

Lose COVID Kilos with Simone!

STAYING HEALTHY IN A TOXIC WORLD With more than 2,000 new chemicals being produced every year, infiltrating our soil, air, water and food supply; exposure to toxicity is an unfortunate yet unavoidable fact of life. A "toxin" refers to any substance that has the potential to interfere with our cellular function and both our short [...]

Caramelised Banana Oats Porridge

Caramelised Banana Oats Porridge is by far, my favourite Winter breakfast! Also great to have on the go in a mason jar :-). PORRIDGE: 1/2 cup organic rolled oats 1 cup organic almond milk 1/2 or 1 small, ripe, mashed banana Celtic sea salt 1/2 tsp organic cinnamon powder 1 tsp vanilla extract (optional) 1/2 [...]

The Benefits of Manuka Honey

In an era of prescription human-made medicines, many people are looking for natural health alternatives to treat their ailments. Manuka Honey is supported by scientific research to contain medicinal qualities that cover a range of conditions. Based on the report by Crop & Food Research Institute, a New Zealand Government research agency (Dec 2007), [...]

QUINOA, SPINACH AND EGG BAKE

INGREDIENTS 1 tablespoon olive oil 8 eggs 2 cups quinoa cooked (can be replaced with brown rice) 1 and 1/4 cups milk 2 cloves garlic, crushed 1 tsp thyme, chopped 3 cups spinach, roughly chopped Pinch of pepper and nutmeg 1 cup shredded cheese 1/2 punnet cherry tomatoes spray oil METHOD Preheat oven to 160 [...]

Call Now Button