Cauliflower & Lentil Casserole

Cauliflower & Lentil Casserole

INGREDIENTS 1 tablespoon olive oil 1 medium brown onion, finely chopped 500g cauliflower, cut into florets 400g butternut pumpkin, peeled and cut into 1 cm cubes 1 teaspoon ground tumeric 1/2 teaspoon ground coriander seeds 4 sprigs fresh thyme, stalk removed 1 cup...
Spiced chicken, spinach & sweet potato stew

Spiced chicken, spinach & sweet potato stew

A great Winter warmer! Preserved lemon works beautifully with salads and casseroles, along with adding an exciting flavour to vegetarian dishes! Preserved lemon peel is also said to have anti-cancer properties! Ingredients 3 sweet potatoes, cut into chunks 190g bag...
There’s No Better Time To Detox!!

There’s No Better Time To Detox!!

Have you forgotten what it feels like to feel really good? Do you have more time on your hands in isolation? Before coronavirus, was your social life your excuse for not detoxing? Do you wander to the kitchen in search of “something” many times per day?...
I’ve Got Your Back To Stay On Track!

I’ve Got Your Back To Stay On Track!

It is more important than ever to be looking after our immune system and mental health as we become more and more isolated due to the current restrictions in place. It’s easy to slip into bad habits at home, especially if you are used to being out and about or...
DETOX recipe – Garlic and Tamari Chicken Drumsticks

DETOX recipe – Garlic and Tamari Chicken Drumsticks

This is a great healthy snack, and also a great idea for school lunchboxes! INGREDIENTS • 6 chicken drumsticks • 3 tablespoons of organic tamari • 1 tablespoon crushed garlic • Olive oil for cooking METHOD • Cook drumsticks with garlic and tamari in a covered pan on...
DETOX Recipe – Makhlouta (pulses soup)

DETOX Recipe – Makhlouta (pulses soup)

This is a Lebanese dish with down to earth heartiness! Ingredients 1 cup dried chickpeas washed and drained ½ cup dried kidney beans washed and drained ½ cup dried butter beans washed and drained ½ cup brown lentils washed and drained ½ cup long grain rice or brown...
DETOX Recipe – Quinoa and Beetroot Frittata

DETOX Recipe – Quinoa and Beetroot Frittata

[fusion_text]INGREDIENTS • ½ cup quinoa, cooked • 3 large beetroots, peeled and cut into ½ inch cubes • ½ butternut pumpkin, peeled and cut into 1 inch cubes • 2 handfuls of spinach, chopped • 12 eggs • 150 g goat’s feta • Sea salt and pepper to taste METHOD • Preheat...
What is the Best Detox for Me?

What is the Best Detox for Me?

[fusion_text]Did you know your body is designed to detoxify harmful substances that you ingest, breath in or come into contact with, on a daily basis…Thank goodness, otherwise you wouldn’t be around to read this! However, your body has not been designed to deal with...
Summer Checklist for Holistic Health for the Family

Summer Checklist for Holistic Health for the Family

[fusion_text]My 7 Summer tips, in no particular order, to keep your family in the best of health! The right sunscreen We are all told to slip slop slap over Summer to protect ourselves from the harsh Australian sun, but what exactly are we slopping on? The regular...
There’s No Better Time To Detox!!

Pre-Christmas sneaky Detox

[fusion_text]It’s time to look and feel better in time for Christmas! The lead up to Christmas can be CRAZY, with functions, shopping, and planning celebrations. Feeling better about ourselves makes these tasks so much easier as we feel a sense of control in our...
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