This is a great healthy snack, and also a great idea for school lunchboxes! INGREDIENTS • 6 chicken drumsticks • 3 tablespoons of organic tamari • 1 tablespoon crushed garlic • Olive oil for cooking METHOD • Cook drumsticks with garlic and tamari in a covered pan on low heat until cooked through. • Turn [...]
This is a Lebanese dish with down to earth heartiness! Ingredients 1 cup dried chickpeas washed and drained ½ cup dried kidney beans washed and drained ½ cup dried butter beans washed and drained ½ cup brown lentils washed and drained ½ cup long grain rice or brown rice (detox) washed and drained (rice is [...]
INGREDIENTS • ½ cup quinoa, cooked • 3 large beetroots, peeled and cut into ½ inch cubes • ½ butternut pumpkin, peeled and cut into 1 inch cubes • 2 handfuls of spinach, chopped • 12 eggs • 150 g goat’s feta • Sea salt and pepper to taste METHOD • Preheat the oven to [...]
Did you know your body is designed to detoxify harmful substances that you ingest, breath in or come into contact with, on a daily basis…Thank goodness, otherwise you wouldn’t be around to read this! However, your body has not been designed to deal with the types OR the amount of toxins you are exposed to [...]
My 7 Summer tips, in no particular order, to keep your family in the best of health! The right sunscreen We are all told to slip slop slap over Summer to protect ourselves from the harsh Australian sun, but what exactly are we slopping on? The regular sunscreen’s advertised and in the supermarket are full [...]
It's time to look and feel better in time for Christmas! The lead up to Christmas can be CRAZY, with functions, shopping, and planning celebrations. Feeling better about ourselves makes these tasks so much easier as we feel a sense of control in our lives, and I don't know about you, but I would certainly [...]
WINTER DETOX SPECIAL Why is Winter a great time to detox? I find that doing a body cleans can be fabulous in Winter! I generally do one at the end of January (after totally splurging over Christmas and New Year), and then again in August. My 5 top reasons for doing a detox in Winter [...]
Ingredients 2 cups raw mixed nuts (I normally use cashews and macadamia nuts) 1 cup medjool dates 3 tblsp coconut oil 3 tblsp raw honey 3 tblsp unhulled tahini 1 cup organic desiccated coconut (for the end only - not in mix) Method Throw ingredients into a high powered food processor and whizz until all [...]
STAYING HEALTHY IN A TOXIC WORLD With more than 2,000 new chemicals being produced every year, infiltrating our soil, air, water and food supply; exposure to toxicity is an unfortunate yet unavoidable fact of life. A "toxin" refers to any substance that has the potential to interfere with our cellular function and both our short [...]
Caramelised Banana Oats Porridge is by far, my favourite Winter breakfast! Also great to have on the go in a mason jar :-). PORRIDGE: 1/2 cup organic rolled oats 1 cup organic almond milk 1/2 or 1 small, ripe, mashed banana Celtic sea salt 1/2 tsp organic cinnamon powder 1 tsp vanilla extract (optional) 1/2 [...]
