Detox with a Difference

Detox with a difference! Let’s face it, changing habits is really hard! Even for me, as a naturopath who has a degree and studied nutrition, disease, pathology, pharmacology, herbal medicine etc etc! So I have decided to create a detox program with a difference,...
Guest Blog – Mindfulness and Chronic Health Conditions

Guest Blog – Mindfulness and Chronic Health Conditions

Mindfulness and Chronic Health Conditions By Catherine Sherlock – Yoga From The Inside One of the key teachings of mindfulness is accepting everything as it is. This can be easier said than done! Especially when living with a health condition that undermines the...
2 + 2 Week Doable Detox Special

2 + 2 Week Doable Detox Special

My 5 top reasons for doing a detox in Winter include: COVID Restrictions = less temptation + fewer social engagements! Most of us tend to hibernate more in Winter, and with COVID-19 concerns, who wants to leave the cosy warmth of home unnecessarily! You could be...
Cauliflower & Lentil Casserole

Cauliflower & Lentil Casserole

INGREDIENTS 1 tablespoon olive oil 1 medium brown onion, finely chopped 500g cauliflower, cut into florets 400g butternut pumpkin, peeled and cut into 1 cm cubes 1 teaspoon ground tumeric 1/2 teaspoon ground coriander seeds 4 sprigs fresh thyme, stalk removed 1 cup...
Spiced chicken, spinach & sweet potato stew

Spiced chicken, spinach & sweet potato stew

A great Winter warmer! Preserved lemon works beautifully with salads and casseroles, along with adding an exciting flavour to vegetarian dishes! Preserved lemon peel is also said to have anti-cancer properties! Ingredients 3 sweet potatoes, cut into chunks 190g bag...
2 + 2 Week Doable Detox Special

There’s No Better Time To Detox!!

Have you forgotten what it feels like to feel really good? Do you have more time on your hands in isolation? Before coronavirus, was your social life your excuse for not detoxing? Do you wander to the kitchen in search of “something” many times per day?...
I’ve Got Your Back To Stay On Track!

I’ve Got Your Back To Stay On Track!

It is more important than ever to be looking after our immune system and mental health as we become more and more isolated due to the current restrictions in place. It’s easy to slip into bad habits at home, especially if you are used to being out and about or...
DETOX recipe – Garlic and Tamari Chicken Drumsticks

DETOX recipe – Garlic and Tamari Chicken Drumsticks

This is a great healthy snack, and also a great idea for school lunchboxes! INGREDIENTS • 6 chicken drumsticks • 3 tablespoons of organic tamari • 1 tablespoon crushed garlic • Olive oil for cooking METHOD • Cook drumsticks with garlic and tamari in a covered pan on...
DETOX Recipe – Makhlouta (pulses soup)

DETOX Recipe – Makhlouta (pulses soup)

This is a Lebanese dish with down to earth heartiness! Ingredients 1 cup dried chickpeas washed and drained ½ cup dried kidney beans washed and drained ½ cup dried butter beans washed and drained ½ cup brown lentils washed and drained ½ cup long grain rice or brown...
DETOX Recipe – Quinoa and Beetroot Frittata

DETOX Recipe – Quinoa and Beetroot Frittata

[fusion_text]INGREDIENTS • ½ cup quinoa, cooked • 3 large beetroots, peeled and cut into ½ inch cubes • ½ butternut pumpkin, peeled and cut into 1 inch cubes • 2 handfuls of spinach, chopped • 12 eggs • 150 g goat’s feta • Sea salt and pepper to taste METHOD • Preheat...
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