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Get onto Green Tea

If you aren’t already drinking green tea, start now! It provides significantly more health benefits than black tea due to its antioxidant capacity, and its capacity to increase antioxidant enzyme activity in the liver, small intestines and lungs. Translation…. Green tea can reduce inflammation in the body (think weight, joint pain, diabetes, high blood pressure, [...]

Barley and Blood Sugar Levels

Barley and blood sugar control....food for good bacteria! Are your blood sugar and insulin levels slowly kreeping up each year on your blood test results? Barley kernels may assist by: - regulating metabolism and appetite - reduce inflammation (reducing risk of cardiovascular disease and diabetes) - Increase rates of good bacteria that help regulate blood [...]