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DETOX recipe – Garlic and Tamari Chicken Drumsticks

This is a great healthy snack, and also a great idea for school lunchboxes! INGREDIENTS • 6 chicken drumsticks • 3 tablespoons of organic tamari • 1 tablespoon crushed garlic • Olive oil for cooking METHOD • Cook drumsticks with garlic and tamari in a covered pan on low heat until cooked through. • Turn [...]

Summer Checklist for Holistic Health for the Family

My 7 Summer tips, in no particular order, to keep your family in the best of health! The right sunscreen We are all told to slip slop slap over Summer to protect ourselves from the harsh Australian sun, but what exactly are we slopping on? The regular sunscreen’s advertised and in the supermarket are full [...]

Superfood Easter Eggs

These coconut Easter eggs are bright, cheery and easy to make - get the kids involved! They are made using superfood powders for natural colouring in place of chemical dyes. Ingredients 1/4 cup organic coconut oil, melted 2 tablespoons organic almond milk or milk of choice 1 tablespoon organic raw honey or organic brown rice [...]

Children’s Breakfast Ideas

BLUEBERRY BRAN MUFFINS Preheat oven to 180 degrees C. Line 10 hole muffin tin with muffin cases. INGREDIENTS - always use organic where possible 150g plain flour 100g wholemeal self raising flour 1 tbsp oatbran 2 tsp baking powder 1/2 tsp bicarbonate soda Pinch of salt 50g demerara sugar 1 tbsp clear honey 1 [...]

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