DETOX recipe – Garlic and Tamari Chicken Drumsticks

DETOX recipe – Garlic and Tamari Chicken Drumsticks

This is a great healthy snack, and also a great idea for school lunchboxes! INGREDIENTS • 6 chicken drumsticks • 3 tablespoons of organic tamari • 1 tablespoon crushed garlic • Olive oil for cooking METHOD • Cook drumsticks with garlic and tamari in a covered pan on...
Summer Checklist for Holistic Health for the Family

Summer Checklist for Holistic Health for the Family

[fusion_text]My 7 Summer tips, in no particular order, to keep your family in the best of health! The right sunscreen We are all told to slip slop slap over Summer to protect ourselves from the harsh Australian sun, but what exactly are we slopping on? The regular...
Superfood Easter Eggs

Superfood Easter Eggs

[fusion_text]These coconut Easter eggs are bright, cheery and easy to make – get the kids involved! They are made using superfood powders for natural colouring in place of chemical dyes. Ingredients 1/4 cup organic coconut oil, melted 2 tablespoons organic...
Children’s Breakfast Ideas

Children’s Breakfast Ideas

[fusion_text] BLUEBERRY BRAN MUFFINS Preheat oven to 180 degrees C. Line 10 hole muffin tin with muffin cases. INGREDIENTS – always use organic where possible 150g plain flour 100g wholemeal self raising flour 1 tbsp oatbran 2 tsp baking powder 1/2 tsp...
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