This is a Lebanese dish with down to earth heartiness! Ingredients 1 cup dried chickpeas washed and drained ½ cup dried kidney beans washed and drained ½ cup dried butter beans washed and drained ½ cup brown lentils washed and drained ½ cup long grain rice or brown...
[fusion_text]INGREDIENTS • ½ cup quinoa, cooked • 3 large beetroots, peeled and cut into ½ inch cubes • ½ butternut pumpkin, peeled and cut into 1 inch cubes • 2 handfuls of spinach, chopped • 12 eggs • 150 g goat’s feta • Sea salt and pepper to taste METHOD • Preheat...
[fusion_text]Did you know your body is designed to detoxify harmful substances that you ingest, breath in or come into contact with, on a daily basis…Thank goodness, otherwise you wouldn’t be around to read this! However, your body has not been designed to deal with...
[fusion_text]My 7 Summer tips, in no particular order, to keep your family in the best of health! The right sunscreen We are all told to slip slop slap over Summer to protect ourselves from the harsh Australian sun, but what exactly are we slopping on? The regular...
[fusion_text]It’s time to look and feel better in time for Christmas! The lead up to Christmas can be CRAZY, with functions, shopping, and planning celebrations. Feeling better about ourselves makes these tasks so much easier as we feel a sense of control in our...
[fusion_text]Ingredients 2 cups raw mixed nuts (I normally use cashews and macadamia nuts) 1 cup medjool dates 3 tblsp coconut oil 3 tblsp raw honey 3 tblsp unhulled tahini 1 cup organic desiccated coconut (for the end only – not in mix) Method Throw ingredients...
