On-Line Workshop on behaviour change techniques

You know the story in your mind…..the one that says “I know I need to excercise more, eat a healthier diet, reduce stress” but somehow that’s not enough to motivate you to change or sustain long lasting change.

People have so much success on my 2 week Healthy Kickstart Program! Everyone is focused and motivated and the results are fantastic after just 14 days…….but not long after this, the same old habits start creeping back in, and there are a plethora of excuses to justify your behaviour.

I have recently completed a course on behaviour change through the University of Melbourne, and I would love to share these techniques with you!

I have created a workshop style course, encouraging active participation and discussion around our motives and issues with changing behaviour. The worskshop will encourage you to deep dive into your own thoughts, feelings and challenges about leading a healthy lifestyle, so it becomes personal and meaningful for you.

Worksheets will be provided, so you will have a template to overcome all challenging situations in life that require personal change!

The live online workshops will be divided into 4 sessions over 4 weeks, and each session will run for approximately 30-45 minutes.

Workshop outline:

SESSION 1 (Tuesday 13th September 2022, 7.00pm zoom)

Never tear down a wall without first understanding how it was built! There is always an underlying reason behind our excuses.

Take the time to consider why you want to change a certain behaviour.

Understand what obstacles can hinder this healthy change and what this looks like for you, in terms of personal knowledge, attitude and values.

SESSION 2 (Tuesday 20th September 2022, 7.00pm zoom)

Set yourself up for success rather than failure!

Goal setting and graded planning.

Create SMART goals and a realistic action plan

SESSION 3 (Tuesday 27th September 2022, 7.00pm zoom)

Outline the triggers and challenges of healthy behaviour change

Planning for success

If/Then planning

SESSION 4 (Tuesday 4th October 2022, 7.00pm zoom)

Monitoring and evaluation for healthy behaviour change to meet your goal

Summary of the 4 week program

Introductory offer $49 for the 4 live online group sessions including worksheets

All sessions will be recorded if you can’t make a session.

This is all about you and your health.

Understanding your behaviour and set backs, and learning techniques to support change, will help you reach your goals and maintain healthy habits!


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