[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]For those of us suffering from pain and inflammation (think weight, joint pain, diabetes, high blood pressure, cholesterol, heart health, high iron, cancer), or any kind of autoimmune condition, here are some foods to remember to AVOID as they cause inflammation in the body:
Herbs & spices Reduce salt, sugar, artificial sweetener, colours, flavours and preservatives
Nuts & seeds Reduce peanut intake, avoid seed oils such as rapeseed and corn oil
Grains & legumes Avoid refined carbohydrates and reduce gluten containing grains
Fruits Reduce High GI / starch fruits if metabolic syndrome exists
Meat, poultry,
Fish & dairy Avoid grain fed beef, go for organic always where possible!
Vegetables Avoid high GI starches in metabolic syndrome, and night shade family veg in autoimmunity
Beverages Limit alcohol and avoid soft drink
Lifestyle Quit smoking, start moving, learn stress management techniques, get help for sleep and social isolation[/fusion_text][/fullwidth]