5 Tips To Help Cope With Lockdown

5 Tips To Help Cope With Lockdown

So here we are again, a little different to last lockdown – that was very unfamiliar and a massive shift from what we had ever known. The way we lived our everyday lives was turned on its head. This time feels like more of a lull or a lag…..I don’t think we had really...
Skin Care Chemicals to Avoid

Skin Care Chemicals to Avoid

WHAT YOU NEED TO UNDERSTAND ABOUT CHEMICALS IN THE PRODUCTS WE USE DAILY……. Have you ever turned to the back of a bottle of shampoo, conditioner, face moisturiser, night cream, body moisturiser, face cleanser, hair or nail products to read the ingredients? Did you...

5 Ways to Combat Feeling Anxious After Childbirth

After the birth of my first child I was extremely anxious about everything. I felt overwhelmed with all the protocols I needed to follow about how often my baby should sleep, when to feed, how tofeed etc. Even the simple things, like when am I expected to shower and...
Guest Blog – Mindfulness and Chronic Health Conditions

Guest Blog – Mindfulness and Chronic Health Conditions

Mindfulness and Chronic Health Conditions By Catherine Sherlock – Yoga From The Inside One of the key teachings of mindfulness is accepting everything as it is. This can be easier said than done! Especially when living with a health condition that undermines the...
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