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Are my personal care, make-up or cleaning products messing with my hormones and making me sick?

If you knew that the products you buy and use every day on your body, could cause or aggravate conditions such as PCOS (Polycystic ovarian syndrome), endometriosis, chronic fatigue, obesity, learning problems, infertility, allergies, autoimmune conditions and cancer, for you OR YOUR FUTURE CHILDREN would you continue to use them? “There are over 140 million [...]

Skin Care Chemicals to Avoid

WHAT YOU NEED TO UNDERSTAND ABOUT CHEMICALS IN THE PRODUCTS WE USE DAILY……. Have you ever turned to the back of a bottle of shampoo, conditioner, face moisturiser, night cream, body moisturiser, face cleanser, hair or nail products to read the ingredients? Did you know the companies who produce these products only need to test [...]

5 Ways to best Boost your Immune system in preparation for Winter and COVID-19 Vaccinations

Flu season is here 2021, and unlike this time last year (2020 COVID-19 lockdown), when nobody got sick because everyone was being sensible at home, I am already seeing many patients with colds and the flu. Many people have compromised immune systems for a number of reasons, including age, autoimmune conditions, being under stress (physical, [...]

5 Ways to Combat Feeling Anxious After Childbirth

After the birth of my first child I was extremely anxious about everything. I felt overwhelmed with all the protocols I needed to follow about how often my baby should sleep, when to feed, how tofeed etc. Even the simple things, like when am I expected to shower and what if the baby startsscreaming while [...]

Guest Blog – Mindfulness and Chronic Health Conditions

Mindfulness and Chronic Health Conditions By Catherine Sherlock - Yoga From The Inside One of the key teachings of mindfulness is accepting everything as it is. This can be easier said than done! Especially when living with a health condition that undermines the way we had expected or wanted our life to be.   When [...]

2 + 2 Week Doable Detox Special

My 5 top reasons for doing a detox in Winter include: COVID Restrictions = less temptation + fewer social engagements! Most of us tend to hibernate more in Winter, and with COVID-19 concerns, who wants to leave the cosy warmth of home unnecessarily! You could be rugged up in your soft doona, watching your favourite [...]

There’s No Better Time To Detox!!

Have you forgotten what it feels like to feel really good? Do you have more time on your hands in isolation? Before coronavirus, was your social life your excuse for not detoxing? Do you wander to the kitchen in search of "something" many times per day? Are you scared of getting into a habit of [...]

I’ve Got Your Back To Stay On Track!

It is more important than ever to be looking after our immune system and mental health as we become more and more isolated due to the current restrictions in place. It's easy to slip into bad habits at home, especially if you are used to being out and about or at an office all day. We [...]

Pre-Christmas sneaky Detox

It's time to look and feel better in time for Christmas! The lead up to Christmas can be CRAZY, with functions, shopping, and planning celebrations. Feeling better about ourselves makes these tasks so much easier as we feel a sense of control in our lives, and I don't know about you, but I would certainly [...]

Winter Detox Special

WINTER DETOX SPECIAL Why is Winter a great time to detox? I find that doing a body cleans can be fabulous in Winter! I generally do one at the end of January (after totally splurging over Christmas and New Year), and then again in August. My 5 top reasons for doing a detox in Winter [...]

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