Ingredients 2 cups raw mixed nuts (I normally use cashews and macadamia nuts) 1 cup medjool dates 1 cup organic desiccated coconut 3 tblsp coconut oil 3 tblsp raw honey 3 tblsp unhulled tahini Method Throw ingredients into a high powered food processor and whizz until all mixed together Make small balls with your hands [...]
Caramelised Banana Oats Porridge is by far, my favourite Winter breakfast! Also great to have on the go in a mason jar :-). PORRIDGE: 1/2 cup organic rolled oats 1 cup organic almond milk 1/2 or 1 small, ripe, mashed banana Celtic sea salt 1/2 tsp organic cinnamon powder 1 tsp vanilla extract (optional) 1/2 [...]
INGREDIENTS 1 tablespoon olive oil 8 eggs 2 cups quinoa cooked (can be replaced with brown rice) 1 and 1/4 cups milk 2 cloves garlic, crushed 1 tsp thyme, chopped 3 cups spinach, roughly chopped Pinch of pepper and nutmeg 1 cup shredded cheese 1/2 punnet cherry tomatoes spray oil METHOD Preheat oven to 160 [...]
How to Make a Dry Turmeric Tea Mix If you’d rather not mix up the spices each time, you can easily make a mixture of the spices and just add to warmed milk when ready. Mix up: 1/2 cup turmeric powder 1/4 cup cinnamon powder 2 teaspoons ground black pepper 1-2 Tablespoons ground ginger [...]
These coconut Easter eggs are bright, cheery and easy to make - get the kids involved! They are made using superfood powders for natural colouring in place of chemical dyes. Ingredients 1/4 cup organic coconut oil, melted 2 tablespoons organic almond milk or milk of choice 1 tablespoon organic raw honey or organic brown rice [...]
What is more gratifying than making your own chocolate? This recipe contains no nasties and literally takes 10 minutes to complete before chilling. Ingredients 3 tablespoons (60ml) coconut oil 2 tablespoons (20g) roughly chopped cacao butter 2 tablespoons (40ml) of pure maple syrup 3 tablespoons (2g) raw cacao powder 1/2 teaspoon of vanilla essence Pinch [...]
Ingredients 1 cup raw almonds 1 cup raw cashews ½ cup pepitas ½ cup sunflower seeds ¼ cup sesame seeds 2 tablespoons flaxseed (linseed) 2 tablespoons chia seeds 1 ½ cups activated buckwheat ¼ cup Sulphur free raisins or cranberries 2 cups organic shaved coconut Method Place almonds and cashews into a blender and [...]
Barley and blood sugar control....food for good bacteria! Are your blood sugar and insulin levels slowly kreeping up each year on your blood test results? Barley kernels may assist by: - regulating metabolism and appetite - reduce inflammation (reducing risk of cardiovascular disease and diabetes) - Increase rates of good bacteria that help regulate blood [...]
