5 Minute Turmeric Tea (Golden Milk)

5 Minute Turmeric Tea (Golden Milk)

[fusion_text] How to Make a Dry Turmeric Tea Mix If you’d rather not mix up the spices each time, you can easily make a mixture of the spices and just add to warmed milk when ready. Mix up: 1/2 cup turmeric powder 1/4 cup cinnamon powder 2 teaspoons ground black...
Superfood Easter Eggs

Superfood Easter Eggs

[fusion_text]These coconut Easter eggs are bright, cheery and easy to make – get the kids involved! They are made using superfood powders for natural colouring in place of chemical dyes. Ingredients 1/4 cup organic coconut oil, melted 2 tablespoons organic...
Guilt-Free Chocolate Blocks

Guilt-Free Chocolate Blocks

[fusion_text]What is more gratifying than making your own chocolate? This recipe contains no nasties and literally takes 10 minutes to complete before chilling. Ingredients 3 tablespoons (60ml) coconut oil 2 tablespoons (20g) roughly chopped cacao butter 2 tablespoons...
Raw Protein Muesli

Raw Protein Muesli

Ingredients 1 cup raw almonds 1 cup raw cashews ½ cup pepitas ½ cup sunflower seeds ¼ cup sesame seeds 2 tablespoons flaxseed (linseed) 2 tablespoons chia seeds 1 ½ cups activated buckwheat ¼ cup Sulphur free raisins or cranberries 2 cups organic shaved coconut  ...
Barley and Blood Sugar Levels

Barley and Blood Sugar Levels

Barley and blood sugar control….food for good bacteria! Are your blood sugar and insulin levels slowly kreeping up each year on your blood test results? Barley kernels may assist by: – regulating metabolism and appetite – reduce inflammation...
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