The Benefits of Manuka Honey

The Benefits of Manuka Honey

[fusion_text] In an era of prescription human-made medicines, many people are looking for natural health alternatives to treat their ailments. Manuka Honey is supported by scientific research to contain medicinal qualities that cover a range of conditions. Based on...
QUINOA, SPINACH AND EGG BAKE

QUINOA, SPINACH AND EGG BAKE

[fusion_text]INGREDIENTS 1 tablespoon olive oil 8 eggs 2 cups quinoa cooked (can be replaced with brown rice) 1 and 1/4 cups milk 2 cloves garlic, crushed 1 tsp thyme, chopped 3 cups spinach, roughly chopped Pinch of pepper and nutmeg 1 cup shredded cheese 1/2 punnet...

Integrated Detoxing

[fusion_text]There is more to detoxifying than meets to eye. If detoxifying to you means starving yourself, or just drinking juices and feeling like rubbish, then I would put it in the too hard basket as well!! Proper detoxifying takes into account all of your...
Canola oil: Good or Bad?

Canola oil: Good or Bad?

[fusion_text]Good fats are extremely important in our diet, but there is a lot of confusion about the health effects of different fats and oils. I have noticed recently that canola oil is marketed as a healthy option, because it is low in saturated fat and contains...
5 Minute Turmeric Tea (Golden Milk)

5 Minute Turmeric Tea (Golden Milk)

[fusion_text] How to Make a Dry Turmeric Tea Mix If you’d rather not mix up the spices each time, you can easily make a mixture of the spices and just add to warmed milk when ready. Mix up: 1/2 cup turmeric powder 1/4 cup cinnamon powder 2 teaspoons ground black...
Some Facts about PCOS

Some Facts about PCOS

[fusion_text]Polycystic Ovarian Syndrome PCOS and Insulin resistance PCOS is the most common endocrine disorder of women of reproductive age. PCOS is a complex metabolic and endocrine disorder that appears to cause the abnormality of ovarian function – not the other...
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