[fusion_text]After having a beautiful morning at the beach, my Sunday afternoon usually comprises of 2-3 hours making a menu, shopping and food prep for the week. You may be thinking “get a life”, but I actually really enjoy this time in the kitchen, knowing that my...
[fusion_text]With more than 2000 new chemicals being produced every year, infiltrating our soil, air, water and food supply; exposure to toxicity is an unfortunate yet unavoidable fact of modern life. A “toxin” refers to any substance that has the potential to...
[fusion_text]When we have antibiotics, we wipe out not only the bad, but the good bacteria as well! It’s super important to have probiotics during and after your course of antibiotics, to ensure we sustain and help the “good guys” as they play an...
[fusion_text]VITAMIN D Vitamin D is synthesized by the action of sunlight on our skin. Although it is important for us to be protected from the Australian sun, 10 minutes of morning sun on your face, hands and arms is an optimal time to get your dose! Food sources...
[fusion_text]Why do we naturopaths go on about eating Dark leafy greens?? FOLATE Dark Leafy greens are good source of folate, which plays a key role in DNA synthesis – So what I hear you say? Adequate folate may reduce risk of: Alzheimer’s Disease and impaired...
