[fusion_text]Mindfulness-based eating awareness helps adolescents eat healthier foods, be more active How often do we open the fridge or pantry to see what we can snack on just because we are in the house? How often do we sit in from to of the TV eating dinner,...
[fusion_text]Do you shy away from nuts because they are high in calories? “Tree-nuts” or nuts are a nutrient dense food that contains diverse macro and micronutrients and other phytochemicals. Nuts are rich in magnesium, which helps regulate blood sugar...
